DISCOVER THE POWER OF QIGONG
Qigong is an ancient Chinese practice that combines gentle movement, mindful meditation, and controlled breathing to enhance your physical and mental well-being. Our mission is to provide accessible Qigong live and video sessions to help you achieve inner peace and vitality in your every day life.
MEET YOUR INSTRUCTOR
Hi, I'm Stephanie. I am a certified Qigong instructor and have been an educator for the past thirty years. I found Qigong during a period of burnout as I was seeking a practice that provided deep relaxation and tranquility.​ I am passionate about helping others discover the power of Qigong through movement, meditation, and breath work.
EXPLORE QIGONG CLASSES
Pomsoul is a space to breathe again. A space where movement, stillness, and intention meet to restore your energy and bring you back to yourself. Whether you’re feeling stretched thin, stuck in the noise, or simply longing for peace, this is where the shift begins. Join a growing community of people choosing presence over pressure, and healing over hustle. You don’t need to be perfect. You just need to arrive.
What Our Clients Say
"I never would have thought that I would have loved Qigong as much as I do. It's such a deliciously magical practice that makes me feel like I'm cleansing my energy. I love Stephanie's classes. Her warm, loving guidance is such a nourishing way to start my mornings."
Kristina | Oakville, Ontario